Eat More, Not Less To Lose Weight

Description

"Eat More, Not Less to Lose Weight" is a revolutionary eBook that challenges conventional dieting wisdom by promoting a sustainable approach to weight loss through mindful eating and nutrition education. This comprehensive guide emphasizes the importance of nourishing the body with nutrient-dense foods while avoiding restrictive diets and calorie counting. It provides practical tips on portion control, balanced meal planning, and making healthy food choices that support metabolism and overall well-being. The eBook also discusses the benefits of eating whole foods, incorporating fruits and vegetables, lean proteins, and healthy fats into your diet, and developing a positive relationship with food. Whether you're starting your weight loss journey or looking to adopt healthier eating habits, "Eat More, Not Less to Lose Weight" offers valuable insights and strategies to achieve long-term weight management success without deprivation or unsustainable practices.

Delivery

From the time the order is confirmed, it should take up to 15 minutes to arrive at the email you used when placing the order.

Returns

Digital products including but not limited to digital keys may require an activation that must be completed by following the instructions provided in the order confirmation notification sent to the email address registered in the user account. If you do not receive activation instructions by email, you may need to contact customer service for assistance. Digital products are available immediately after the activation is completed and no returns or refunds are allowed for these types of products.

Product details